Nakong e fetileng, 'maraka oa liphoofolo tse ruuoang lapeng o ka aroloa likarolo tse peli. Karolo e le 'ngoe e ne e le' marakeng oa liphoofolo tsa lapeng. Masibe ana a ne a le libakeng tse ngata haholo joalo ka Amerika Leboea, Europe, Australia le New Zealand, Japane le joalo. Karolo e 'ngoe ke' maraka oa liphoofolo tse rutehang, joalo ka China, Brazil, Thailand le joalo.
'Marakeng oa liphoofolo tse tsoetseng pele, beng ba liphoofolo tse ngata, ba nang le liphoofolo tsa lapeng, lijo tsa lapeng tsa liphoofolo tsa lapeng le tsa liphoofolo tsa lapeng tsa liphoofolo tse ruileng le tsa liphoofolo tse ruileng le lihlahisoa tsa lapeng bakeng sa liphoofolo tsa lapeng. 'Marakeng oa liphoofolo tse nts'etsopeng, beng ba liphoofolo o ne a tšoenyehile haholo ka lijo tsa lapeng tse sireletsehileng le tse nang le phepo e nepahetseng le lihlahisoa tse ling tsa ho hloekisa le ho itlotsa.
Joale, 'marakeng o moholo o hlophisitsoeng, tšebeliso e ntlafatsoa butle-butle. Litlhokahalo tsa lijo tsa phoofolo ea lapeng li ntse li fetoha batho ba bangata, li sebetsa ebile li tsitsipano mabapi le thepa e tala. Beng ba liphoofolo libakeng tsena ba batla lihlahisoa tsa liphoofolo tsa lapeng ka liphutheloana tse tala le eco
Bakeng sa 'marakeng oa lithaba tse nang le ho ntorola, litlhoko tsa beng ba liphoofolo tsa lapeng bakeng sa lijo le lisebelisoa ba fetohile ba mantlha ba bophelo bo botle le thabo. Sena se boetse se bolela hore 'maraka ana o tloha butle-butle a tsoa bohareng le bophahamong bo phahameng.
1. Mabapi le mehloli ea lijo le litlatsetso: mehloli ea liprotheine e tsitsitseng ea carbohy le tse phetseng hantle, le protheine e thehiloeng ho litho tsa likokoanyana le liprotheine tse thehiloeng limela.
2. Ha ho tluoa lijong tsa lapeng: Ho na le tlhoko e 'ngoe e holang ea lihlahisoa tsohle tsa liphoofolo tsa lapeng,' me lihlahisoa tse sebetsang li hloka haholo. Lihlahisoa tse ntlamisang tšebelisano ea maikutlo lipakeng tsa batho le liphoofolo tsa lapeng li tsebahala 'marakeng.
3. Joalo ka lihlahisoa tsa liphoofolo tsa lapeng: lihlahisoa tsa ka ntle tsa liphoofolo tsa lapeng le lihlahisoa tse nang le mohopolo oa bophelo bo botle li batloang ke beng ba liphoofolo.
Empa ho sa tsotelehe hore na ho na le liphetoho life tsa mmaraka, re ka bona hore tlhoko ea methapo ea ruri ea ruri e be e matla haholo. Mohlala, liphoofolo tsa lapeng li namela (ho kenyeletsa le li-parna tse tloaelehileng le tse sa khaotseng, likotoana tsa petroring, likotlo tsa petroring, lintho tsa polasetiki, libata tsa polasetiki, libata tsa polasetiki, le ho bapala ka maoto) ke litlhoko tsohle tsa mantlha bakeng sa beng ba liphoofolo tsa lapeng.
Nako ea poso: Oct-10-2024
